WOD: Saturday 1/9/21

Strength/Skill:

Snatch

- 2 @70%

- 2 @75%

- 1 @80%

- 1 @85%

- 1 @80%

- 1 @85%


Metcon:

A:

3 x 5m AMRAP (5m Rest btw)

- 50 x Double Unders

- 10 x DB Thrusters (50/35)

B:

2 Rounds

- 4/3/2 Legless Rope Climbs

- 50' HS Walk btw

Rest 1:1


Extra Strength:

Clean and Jerk

- 2 @70%

- 2 @75%

- 1 @80%

- 1 @85%

- 1 @80%

- 1 @85%

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