WOD: Saturday 1/16/21
Strength/Skill:
Snatch
- 2 @75%
- 2 @80%
- 1 @85%
- 1 @85%
- 1 @88%
- 1 @85%
- 1 @90%
- 1 @85%
Clean & Jerk
- 2 @75%
- 2 @80%
- 1 @85%
- 1 @85%
- 1 @88%
- 1 @85%
- 1 @90%
- 1 @85%
Metcon:
10m AMRAP
- 10 x T2B
- 50' HS Walk
Rest 10m
10m AMRAP
- 1/1, 2/2, 3/3, 4/4, etc...
- Bar MU
- Power C&J (185/125)
Rest 10m
10m AMRAP
- 3 x Rope Climbs
- 15 x DB Bench (50/35)
Saturday Partner WOD!!
Teams of 2
60/50/40/30/20 (Partition Reps)
- Ski Cals
- DB Snatch
- HSPU
Cash-out: 100 Cal Hellbike
