WOD: Saturday 1/16/21

Strength/Skill:

Snatch

- 2 @75%

- 2 @80%

- 1 @85%

- 1 @85%

- 1 @88%

- 1 @85%

- 1 @90%

- 1 @85%


Clean & Jerk

- 2 @75%

- 2 @80%

- 1 @85%

- 1 @85%

- 1 @88%

- 1 @85%

- 1 @90%

- 1 @85%


Metcon:

10m AMRAP

- 10 x T2B

- 50' HS Walk

Rest 10m

10m AMRAP

- 1/1, 2/2, 3/3, 4/4, etc...

- Bar MU

- Power C&J (185/125)

Rest 10m

10m AMRAP

- 3 x Rope Climbs

- 15 x DB Bench (50/35)


Saturday Partner WOD!!


Teams of 2

60/50/40/30/20 (Partition Reps)

- Ski Cals

- DB Snatch

- HSPU

Cash-out: 100 Cal Hellbike

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