WOD: Saturday 1/1/22
Saturday Partner WOD!
Reign in the new year right with a partner WOD at 8am or 9am!
Teams of 2: 20m EMOM
M1: 3 x Power Clean + 3 x Front Squat + 3 x STOH
M2: 10 x Burpees
Share a bar and switch each minute!
As is tradition, some of us will be completing the Hero WOD "Chad" in place of the partner workout above.
Any option is good, just come in and do something to start the new year off right!
Hero WOD: "Chad"
- 1,000 Step-ups for time!