WOD: Saturday 1/1/22

Saturday Partner WOD!


Reign in the new year right with a partner WOD at 8am or 9am!


Teams of 2: 20m EMOM

M1: 3 x Power Clean + 3 x Front Squat + 3 x STOH

M2: 10 x Burpees

Share a bar and switch each minute!


As is tradition, some of us will be completing the Hero WOD "Chad" in place of the partner workout above.


Any option is good, just come in and do something to start the new year off right!


Hero WOD: "Chad"

- 1,000 Step-ups for time!

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