WOD: Monday 9/27/21

Strength/Skill:

- 5x10 Back Squat (work up to a 10rm)

- 2 x Drop sets at 85-90% and and 80-85% of 10rm


Metcon: 2 Rounds (5m rest btw)

- 500m Row

- 100 x DOuble Unders

- 10 x Power Cleans (135/95)

- 15 x Muscle-ups

- 10 x Power Cleans (135/95)

- 100 x Double Unders

- 500m Row

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