WOD: Monday 9/20/21

Strength/Skill:

Back Squat

- 5 @65%

- 5 @70%

- 5 @75%

- 5 @80%


Metcon: 3 Sets (rest 1:1)

- 50 x Double Unders

- 15 x GHD

- 10 x Burpee Pull-ups

- 15 x GHD

- 50 x Double Unders

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