WOD: Monday 8/2/21

Strength/Skill:

- Back Squat: 10@60%, 8@70%, 6@75%, 4@80%


Metcon: 20m Cap

- 500m Row/Ski

- 50 x Wallballs

- 50 x C2B

- 500m Row/Ski

- 25 x Wallballs

- 25 x C2B - 500m Row/ski

Featured Posts
Recent Posts