WOD: Monday 6/7/21

Strength/Skill:

- Pause Front Squat: 3/3/2/2/1/1/1 (work up to 95%)


Metcon: 2 Sets (rest 1:1)

- 21/15/9 x DB Front Squat (2x50/35)

- 17/12/7 x Cal Echo Bike

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