WOD: Monday 6/14/21

Strength/Skill:

Front Squat + 1 1/4 Front Squat + Front Squat

- 5 x 1+1+1 @90-110% Clean


Metcon:

- 30 x Muscle-ups (Burpee Pull-ups)

- 30y x DB Front Rack Lunge (2 x 50/35)

- 300 x Double Unders

- 20 x Muscle-ups (Burpee Pull-ups)

- 20y x DB Front Rack Lunge (2 x 50/35)

- 200 x Double Unders

- 10 x Muscle-ups (Burpee Pull-ups)

- 10y x DB Front Rack Lunge (2 x 50/35)

- 100 x Double Unders

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