WOD: Monday 5/2/22

Strength/Skill:

- 3/3/3/2/2 x Tempo Front Squat


Metcon:

7m AMRAP

- 200m Run

- 10 x Strict Pull-ups

3m Rest

7m AMRAP

- 200m Run

- 15 x Push-ups

3m Rest

7m AMRAP

- 200m Run

- 25 x Air Squats

Optional weight vest!



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