WOD: Monday 5/17/21

Strength/Skill:

Pause Front Squat (2s) + 1 1/4 Front Squat + Front Squat

- 6x3 @work up to max clean!


Metcon: 20m AMRAP

- 100 x Strict Pull-ups (8m Cap)

- 100 x Push-ups

- 100 x Sit-ups

- 100 x Squats

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