WOD: Monday 5/10/21

Strength/Skill:

- 6x2 Front Squat

- 5 x Tall box jumps between sets!


Metcon:

7m AMRAP

- 200m Run

- 10 x Strict Pull-ups

3m Rest

10m AMRAP

- 200m Run

- 15 x Push-ups

3m Rest

7m AMRAP

- 200m Run

- 25 x Air Squats

Optional Weight Vest

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