WOD: Monday 4/4/22

Strength/Skill:

- 10/10/8/8/6 x DL

- 5 x Tall Box Jumps btw sets

Metcon:

A: "Amanda" (7m Cap)

Rx: 9/7/5

- Squat Snatch (135/95)

- Ring MU

Scaled: 18/14/10

- Power Snatch

- Strict Pull-up

B: 500m Row Work

- 50m Max Effort (rest 1m)

- 100m Max Effort (rest 2m)

- 150m Max Effort (rest 3m)

- 200m Max Effort

Add total rowing time together for 500m score!