WOD: Monday 3/8/21
Strength/Skill:
- Front Squat 3x2 @101%
Metcon:
10 Rounds:
- 1 x Squat Snatch (155/105)
- 3 x CnJ (155/105)
- 30 x Double Unders
Rest 3m
5 Rounds:
- 1 x Squat CnJ (155/105)
- 3 x Power Snatch (155/105)
- 30 x Double Unders
Extra Strength:
- Back Squat 10x3 @84%
