WOD: Monday 3/8/21

Strength/Skill:

- Front Squat 3x2 @101%


Metcon:

10 Rounds:

- 1 x Squat Snatch (155/105)

- 3 x CnJ (155/105)

- 30 x Double Unders

Rest 3m

5 Rounds:

- 1 x Squat CnJ (155/105)

- 3 x Power Snatch (155/105)

- 30 x Double Unders


Extra Strength:

- Back Squat 10x3 @84%

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