WOD: Monday 3/22/21

Strength/Skill:

- Front Squat: work up to 1x1 @104%!


Metcon: 3 x E5MO5M

- 10 x Power Cleans (155/105)

- 20 x Strict HSPU

- 10 x Power Cleans (155/105)


Extra Strength:

- Back Squat: 10x2 @87%

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com