WOD: Monday 3/15/21

Strength/Skill:

- Back Squat 3x1 @95%


Metcon:

10m AMRAP

- 20 x GHD

- 10 x Burpee Pull-ups

5m Rest

10m AMRAP

- 20 x Wallballs

- 10 x Burpee Pull-ups


Extra Strength:

- Front Squat 10x3 @89%

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