WOD: Monday 3/14/22
Last Open WOD of 2022!
Open WOD heats will run on the following schedule:
As always, you're welcome to organize something with one of our coaches too,
but try to make the heat times if you can.
- Front Squat: 5x2 @95-105% of clean max
Metcon: 6 Rounds (rest 1:1)
- 60y Shuttle
- 20 x Wallballs
- 5 x DL (315/225)