WOD: Monday 3/1/21

Strength/Skill:

- 5x3 Front Squat @86%


Metcon: 15m AMRAP

- 25 x T2B

- 25 x Burpee to Target (6")

- 25 x Alt. DB Step-ups (2x50/35)

- 50 x Strict HSPU

- 25 x DB Step-ups (2x50/35)

- 25 x Burpee to Target (6")

- 25 x T2B


Extra Strength:

- 10x2 Back Squat @93%

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