WOD: Monday 3/1/21
Strength/Skill:
- 5x3 Front Squat @86%
Metcon: 15m AMRAP
- 25 x T2B
- 25 x Burpee to Target (6")
- 25 x Alt. DB Step-ups (2x50/35)
- 50 x Strict HSPU
- 25 x DB Step-ups (2x50/35)
- 25 x Burpee to Target (6")
- 25 x T2B
Extra Strength:
- 10x2 Back Squat @93%
