WOD: Monday 2/22/21

Strength/Stkill:

- 3x2 Front Squat @98%


Metcon: 2 Rounds

15/12/9

- Thruster (135/95)

- Strict Pull-ups (45/25)

Rest 5m


Extra Strength:

- 10x3 Back Squat @81%

Featured Posts
Recent Posts