WOD: Monday 2/15/21

Strength:

- Front Squat: 5x3 @83%

Metcon:

- 25 x Power Snatch (115/80)

- 25 x Power C&J (115/80)

- 50 x Thruster (75/55)


Extra Strength:

- Back Squat: 10x2 @90%

Featured Posts
Recent Posts