WOD: Monday 12/7/20

Strength/Skill:

- Back Squat: 5x5 @80%


Metcon: 15m Ladder

- 2 x DB Hang Sqt Cleans (50/35)

- 2 x T2B

- 10 x Double Unders

- 4/4/20, 6/6/30, 8/8/40, 10/10/50, 12/12/60, etc

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