WOD: Monday 12/6/21

Happy 60th Birthday Chris Phifer!






Metcon:

- 60 x Cal Echo Bike

- 15 x Burpees

- 60 x Hollow Rocks

- 15 x Burpees

- 60 x Cal Row

- 15 x Burpees

- 60 x Wallballs

- 15 x Burpees






(Did you know he is 60??)

Featured Posts
Recent Posts