WOD: Monday 12/27/21

Strength/Skill:

- 4x5 Tempo Front Squat (3:3:3:0) @60%


Metcon:

4 Rounds

- 8 x OH Squats (115/75)

- 16 x GHD

@10m

4 Rounds

- 8 x Front Squats

- 8 x Strict HSPU

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