WOD: Monday 12/27/21Strength/Skill: - 4x5 Tempo Front Squat (3:3:3:0) @60%Metcon: 4 Rounds - 8 x OH Squats (115/75) - 16 x GHD @10m 4 Rounds - 8 x Front Squats - 8 x Strict HSPU
Strength/Skill: - 4x5 Tempo Front Squat (3:3:3:0) @60%Metcon: 4 Rounds - 8 x OH Squats (115/75) - 16 x GHD @10m 4 Rounds - 8 x Front Squats - 8 x Strict HSPU
