WOD: Monday 12/21/20Strength/Skill: - Back Squat: work up to a 3RMMetcon: 4 Rounds - 10y R-Arm OH DB Lunge - 10y L-Arm OH DB Lunge - 50 x Double UndersCash-out: 70 x Medball Sit-ups
Strength/Skill: - Back Squat: work up to a 3RMMetcon: 4 Rounds - 10y R-Arm OH DB Lunge - 10y L-Arm OH DB Lunge - 50 x Double UndersCash-out: 70 x Medball Sit-ups
