WOD: Monday 12/21/20
Strength/Skill:
- Back Squat: work up to a 3RM
Metcon: 4 Rounds
- 10y R-Arm OH DB Lunge
- 10y L-Arm OH DB Lunge
- 50 x Double Unders
Cash-out: 70 x Medball Sit-ups
Strength/Skill:
- Back Squat: work up to a 3RM
Metcon: 4 Rounds
- 10y R-Arm OH DB Lunge
- 10y L-Arm OH DB Lunge
- 50 x Double Unders
Cash-out: 70 x Medball Sit-ups
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733