WOD: Monday 12/21/20

Strength/Skill:

- Back Squat: work up to a 3RM


Metcon: 4 Rounds

- 10y R-Arm OH DB Lunge

- 10y L-Arm OH DB Lunge

- 50 x Double Unders


Cash-out: 70 x Medball Sit-ups

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