WOD: Monday 12/21/20
Strength/Skill:
- Back Squat: work up to a 3RM
Metcon: 4 Rounds
- 10y R-Arm OH DB Lunge
- 10y L-Arm OH DB Lunge
- 50 x Double Unders
Cash-out: 70 x Medball Sit-ups
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