WOD: Monday 12/20/21

Strength/Skill:

- 4x5 Front Squat @95-100% of clean


Metcon: 12m Cap

- 60 x Double Unders

- 30 x Pull-ups

- 60 x Double Unders

- 20 x C2B

- 60 x Double Unders

- 10 x Burpee Pull-ups

- 60 x Double Unders

- 20 x C2B

- 60 x Double Unders

- 30 x Pull-ups

- 60 x Double Unders

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