WOD: Monday 12/14/20

Strength/Skill:

- Back Squat: 5x4 @85%


Metcon: 16m EMOM

1: Parking Lot Medball Run

2: 1 x Legless Rope Climb + 1 x Rope Climb

3: 15 x Burpees

4: 15 x Goblet Squats


Cash-out: 5k Bike

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