WOD: Monday 11/30/20
Strength/Skill:
- Front Squat: 5x1 @90%
Metcon: 4 Rounds
- 500m Row or 1k Bike erg
- 10 x DB Clean
- 12 x DB Step-overs (2x50/35)
- 12 x T2B
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CrossFit Chalk Print
136 Rt. 50 Seaville,
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