WOD: Monday 11/23/20
Strength/Skill:
- Front Squat: 4x3 @88%
Metcon:
1 Round
- 30y DB Lunge
- 24 x T2B
- 100 x Double Unders
Rest 3m
2 Rounds
- 20y DB Lunge
- 16 x T2B
- 50 x Double Unders
Rest 3m
3 Rounds
- 10y DB Lunge
- 8 x T2B
- 25 x Double Unders
