WOD: Monday 11/23/20

Strength/Skill:

- Front Squat: 4x3 @88%


Metcon:

1 Round

- 30y DB Lunge

- 24 x T2B

- 100 x Double Unders

Rest 3m

2 Rounds

- 20y DB Lunge

- 16 x T2B

- 50 x Double Unders

Rest 3m

3 Rounds

- 10y DB Lunge

- 8 x T2B

- 25 x Double Unders

Featured Posts
Recent Posts