WOD: Monday 11/22/21

Strength:

- 5x3 Tempo Back Squat


Metcon:

- 50 x Air Squats

- 25 x DB Snatch (70/50)

- 50 x Air Squats

Rest 1:1

- 25 x Pistols

- 50 x DB Snatch (50/35)

- 25 x Pistols

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