WOD: Monday 11/2/20

Strength/Skill:

- Front Squat: 4x5 @75%


Metcon: 21m AMRAP

- 5 x DB Burpee Deadlift Step-overs

- 3 x Ring Muscle-ups

- 15 x Hollow Rocks

E3MO3M Parking Lot Run w/Medball

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