WOD: Monday 11/16/20

Strength/Skill:

- Front Squat: 4x4 @85%


Metcon:

A: 1k Ski for time! (All out effort! Log time for online concept 2 challenge!)

Rest 4m

B: 5 Rounds

- 200m Medball Run

- 12 x Pistols

- 35 x Double Unders


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