WOD: Monday 11/15/21

Strength/Skill:

- Back Squat: work up to a 2rm

- 2 x drop sets @ -10-15% and -15-20%


Metcon: 3 Sets

- 5 x Power Cleans (155/105)

- 50 x Double Unders

- 50' HS Walk

- 50 x Double Unders

- 5 x Power Cleans

Rest 1:1

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