WOD: Monday 10/4/21

Strength/Skill:

Back Squat: work up to 8RM then 2 drop sets at -10-15% and -15-20%

Metcon: For Time (12m Cap)

- 4/8/12/16/20 x DL (225/155)

- 2/4/6/8/10 x Wall Walks

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