WOD: Monday 10/26/20

Strength/Skill:

- Back Squat: build up to a 1RM!


Metcon: 2 x 8m AMRAP (3m rest btw)

- 10 x Pistols

- 20 x KB Swings

- 30 x Double Unders


Cash-out: 2x

- 800m Run

- 35 x Sit-ups

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