WOD: Monday 10/18/21
Strength/Skill:
- Back Squat: work up to a 5RM
- 1x5 @ -10-15%
- 1x5 @ -15-20%
Metcon: 15m Cap
- 20 x Burpee Box Jump-overs
- 25/20 x Cal Row
- 30 x Snatch (95/65)
- 25/20 x Cal Row
- 20 x Burpee Box Jump-overs
At 10m: Complete the following complex as heavy as possible
- 1 x Snatch + 1 x Hang Snatch + 1 x OH Squat
