WOD: Monday 10/18/21

Strength/Skill:

- Back Squat: work up to a 5RM

- 1x5 @ -10-15%

- 1x5 @ -15-20%


Metcon: 15m Cap

- 20 x Burpee Box Jump-overs

- 25/20 x Cal Row

- 30 x Snatch (95/65)

- 25/20 x Cal Row

- 20 x Burpee Box Jump-overs

At 10m: Complete the following complex as heavy as possible

- 1 x Snatch + 1 x Hang Snatch + 1 x OH Squat

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