WOD: Monday 1/4/21

Strength/Skill:

- 5x3 Front Squat @80%


Metcon: 3 Rounds (3m Rest Between) (40m Cap)

- 20/15 Cal HellBike

- 25 x Push-ups

- 50 x Air Squats

- 100 x Double Unders

- 50 x Air Squats

- 25 x Push-ups

- 20/15 Cal Hellbike


Extra Strength: 10x3 Back Squat @75%

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