WOD: Monday 1/3/21

Strength/Skill:

Snatch Push Press + Pause OH Squat + OH Squat

- 2 x 3+2+1 @70%

- 2 x 2+1+1 @75%


Metcon: 3 Sets (8m cap per set + rest 3m btw)

- 25 x Push-ups

- 50 x Air Squats

- 100 x Double Unders

- 50 x Air Squats

- 25 x Push-ups

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