WOD: Monday 1/25/21

Strength/Skill:

- 5x3 Back Squat @84%


Metcon:

4m AMRAP

- 2 x Rope Climb (or 1 Pegboard)

- 16 Push-ups

2m Rest

4m AMRAP

- 8 x Strict Pull-ups (bands)

- 8 x Strict HSPU (box)

2m Rest

4m AMRAP

- 4 x Muscle-ups (20 x Ring Rows)

- 16 x Pistols (32 x Air Squats)

2m Rest

4m AMRAP

- 4 x Bar Muscle-ups (20 x Bar Rows)

- 8 x HSPU (12 x Strict Press)


Extra Strength:

- 10x3 Front Squat @89%

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