WOD: Monday 1/18/22Strength/Skill: - 3x20 Front Rack LungesMetcon: Elite 5 Rounds - 15/12 Cal Row - 15 x Box Jumps (30/24) - 15 x DL (315/225) Rest 1:1 Rx 5 Rounds - 15/12 Cal Row - 15 x Box Jumps (24/20) - 15 x DL (225/155) Rest 1:1
Strength/Skill: - 3x20 Front Rack LungesMetcon: Elite 5 Rounds - 15/12 Cal Row - 15 x Box Jumps (30/24) - 15 x DL (315/225) Rest 1:1 Rx 5 Rounds - 15/12 Cal Row - 15 x Box Jumps (24/20) - 15 x DL (225/155) Rest 1:1
