WOD: Monday 1/18/22

Strength/Skill:

- 3x20 Front Rack Lunges


Metcon:

Elite

5 Rounds

- 15/12 Cal Row

- 15 x Box Jumps (30/24)

- 15 x DL (315/225)

Rest 1:1

Rx

5 Rounds

- 15/12 Cal Row

- 15 x Box Jumps (24/20)

- 15 x DL (225/155)

Rest 1:1

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