WOD: Monday 1/18/21

Strength/Skill:

- 5x3 Back Squat @81%


Metcon: 2 Rounds (rest 5m)

- 21/16 x Cal Row

- 14 x Thruster (95/65)

- 7 x Rope Climbs (35 x C2B)

- 14 x Thruster (95/65)

- 21/16 x Cal Row

Extra Strength:

- 10x3 Front Squat @86%

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