WOD: Monday 1/18/21
Strength/Skill:
- 5x3 Back Squat @81%
Metcon: 2 Rounds (rest 5m)
- 21/16 x Cal Row
- 14 x Thruster (95/65)
- 7 x Rope Climbs (35 x C2B)
- 14 x Thruster (95/65)
- 21/16 x Cal Row
Extra Strength:
- 10x3 Front Squat @86%
Featured Posts
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