WOD: Monday 1/18/21
Strength/Skill:
- 5x3 Back Squat @81%
Metcon: 2 Rounds (rest 5m)
- 21/16 x Cal Row
- 14 x Thruster (95/65)
- 7 x Rope Climbs (35 x C2B)
- 14 x Thruster (95/65)
- 21/16 x Cal Row
Extra Strength:
- 10x3 Front Squat @86%
Strength/Skill:
- 5x3 Back Squat @81%
Metcon: 2 Rounds (rest 5m)
- 21/16 x Cal Row
- 14 x Thruster (95/65)
- 7 x Rope Climbs (35 x C2B)
- 14 x Thruster (95/65)
- 21/16 x Cal Row
Extra Strength:
- 10x3 Front Squat @86%
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733