WOD: Monday 1/18/21Strength/Skill: - 5x3 Back Squat @81%Metcon: 2 Rounds (rest 5m) - 21/16 x Cal Row - 14 x Thruster (95/65) - 7 x Rope Climbs (35 x C2B) - 14 x Thruster (95/65) - 21/16 x Cal Row Extra Strength: - 10x3 Front Squat @86%
Strength/Skill: - 5x3 Back Squat @81%Metcon: 2 Rounds (rest 5m) - 21/16 x Cal Row - 14 x Thruster (95/65) - 7 x Rope Climbs (35 x C2B) - 14 x Thruster (95/65) - 21/16 x Cal Row Extra Strength: - 10x3 Front Squat @86%
