WOD: Monday 1/11/21
WEEK CHALLENGE: Complete sometime over the course of this week.
- 6m Max Effort Row Test (for distance)
Strength/Skill:
- Back Squat: 5x3 @78%
Metcon: 25m Cap
- 12 x Muscle-ups
- 120 Double Unders
- 10 x Muscle-ups
- 100 x Double Unders
- 8 x Muscle-ups
- 80 x Double Unders
Rest 5m
- 15 x OH Squat
- 30 x GHD (24 T2B)
- 12 x OH Squat
- 24 x GHD (18 T2B)
- 9 x OH Squat
- 18 x GHD (12 T2B)
Extra Strength:
- Front Squat: 10x3 83%