WOD: Friday 9/3/21

Strength/Skill:

- 5 x 2 Hang Clean (1 x Above knee + 1 x Below knee)


Metcon: 33m Cap

- 50 x Cal Row

- 40 x GHD

- 30 x C2B

- 20 x Burpee-over-DB

- 100' 1-Arm Overhead DB Lunge

Rest 5m

- 100' 1-Arm Overhead DB Lunge

- 20 x Burpee-over-DB

- 30 x C2B

- 40 x GHD

- 50 x Cal Row

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