WOD: Friday 9/17/21

Strength/Skill:

Strict Press

- 5 @80%

- 3 @90%

- 1 @95%

- 5 @95%

- 3 @95%

- 1 @95%+

- 3 @90%

Metcon:

3 x 5m AMRAP (2m Rest)

- 20/16 x Cal Row

- 8 x C&J (155/105)

- 12/10 Cal Echo Bike

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