WOD: Friday 9/10/21Strength/Skill: Deadlift - 5 @78% - 3 @88% - 1 @93% - 5 @83% - 3 @93% - 1 @95%+ - 4 @85% Metcon: 16m AMRAP - 21/15 x Cal Bike - 15 x Deficit Push-ups - 9 x Strict Pull-ups
Strength/Skill: Deadlift - 5 @78% - 3 @88% - 1 @93% - 5 @83% - 3 @93% - 1 @95%+ - 4 @85% Metcon: 16m AMRAP - 21/15 x Cal Bike - 15 x Deficit Push-ups - 9 x Strict Pull-ups
