WOD: Friday 8/20/21

Strength/Skill:

Strict Press

- 5 @75%

- 3 @85%

- 1 @95%

- 5x3 @80%


Metcon:

- 550y Sprint

- 20/40/60/80/100/80/60/40/20 x Unbroken Double Unders

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