WOD: Friday 8/13/21

Strength/Skill:

- Strict Press: 5x4 (building)


Metcon:

5m AMRAP

- 15/12 Cal Row/Ski

- 10 x Alt. DB 1-Arm C&J (70/50)

Rest 3m

5m AMRAP

- 15/12 Cal Row/Ski

- 10 x Burpee-over-rower/bar

3m Rest

5m AMRAP

- 15/12 Cal Row/Ski

- 10 x Alt. DB 1-Arm C&J (70/50)

- 10 x Burpee-over-rower/bar

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