WOD: Friday 7/30/21

Strength/Skill:

Push Press + Push Jerk + Split Jerk

- 2 sets: 1+2+3

- 2 sets: 1+1+1

5 x DB Push Jerk btw sets


Metcon:

3 Rounds - 21/15 x Cal Row

- 21 x OH Squat (75/55)

- 21 x T2B

Rest 5m

For Time

- 42/34 x Cal Row

- 42 x OH Squat

- 42 x T2B

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