WOD: Friday 6/18/21

Strength/Skill:

Snatch Waves

- 3 @65%, 2 @70%, 1 @75%

- 3 @70%, 2 @75%, 1 @80%

- 1 @85+


Metcon: 25m Cap

- 35 x DB STOH (50/35)

- 35 x DB DL

- 35 x GHD

- 70 x 1-Arm DB OH Squat

- 35 x GHD

- 35 x DB DL

- 35 x DB STOH

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