WOD: Friday 6/11/21

Strength/Skill:

Snatch Waves

- 3 @65-67%, 2 @67-70%, 1 @70-75%

- 3 @67-70%, 2 @70-75%, 1 @75-80%

- 1 @80%+

Rest 60-90s between waves


Metcon: 4 Sets (1 Every 5m) (3m Cap per set)

- 21 x C2B

- 15 x Box Jump-overs

- 9 x Thrusters (135/95)

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