WOD: Friday 5/21/21

Strength: (optional)

Snatch Waves

- 3 @65%, 2 @70%, 1@75% - rest 2m - 3 @70%, 2 @75%, 1@80% - rest 2m

- 1 @80-85%


Metcon: 3 Rounds (not for time)

- 200’ Farmer Carry (50/35)

- 45 x Sit-ups (30 GHD)

- 45 x Wallballs (20/14) or 30 (30/20)

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