WOD: Friday 5/13/22

Strength/Skill:

Power Clean + Clean + Jerk

- 3x3 (work up to 9/10 RPE)

Clean Pulls

- 4x3 @100% Max Clean


Metcon: 10 Rounds (with a partner!)

- 2 x Rope climbs (split)

- 150m Shuttle (6x25m) (together



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