WOD: Friday 5/13/22Strength/Skill: Power Clean + Clean + Jerk - 3x3 (work up to 9/10 RPE) Clean Pulls - 4x3 @100% Max CleanMetcon: 10 Rounds (with a partner!) - 2 x Rope climbs (split) - 150m Shuttle (6x25m) (together
Strength/Skill: Power Clean + Clean + Jerk - 3x3 (work up to 9/10 RPE) Clean Pulls - 4x3 @100% Max CleanMetcon: 10 Rounds (with a partner!) - 2 x Rope climbs (split) - 150m Shuttle (6x25m) (together
